Try out some of these signature WundaFormer moves!

Single Leg Jumps - Carriage - 2 Yellow Springs

3 Point Kneel Jumps - Carriage - 1 Yellow Spring

Open/Close Feet in Straps with Arm Resistance- Long Loops - 1 Yellow 1 Blue

Single Leg Supine Feet in Straps- Long Loops - 1 Yellow Spring

Rear Platform Seated Shoulder Press - Short Handles - 1 Blue

Reverse Spinal Flexion - Rear Platform & Carriage - 1 Yellow Spring

Side Bending

Upper Body Jumps - Jump Board - 1 Yellow Spring

Long Bridge - Ballet Bar & Carriage - 2 Yellow Springs

Single Leg Chest Expansion - Short Loops - 1 Yellow

Blooming Flower - Long Loops - 1 Yellow

Seated Single Arm Upper Body Jumps - Jump Board - 1 Yellow

Rolling Planks w Arcs - Carriage - 1 Yellow Spring

Reverse WundaFormer Lunge - Carriage - 1 Yellow Spring

Downhill Ski Jumps - Jump Board - 2 Yellow Springs

3 Point Kneel Straight Leg Jumps - Jump Board - 1 Yellow Spring

Supine Feet in Straps - Long Loops - 1 Blue 1 Yellow Spring

Swan Dive - Wunda Chair - 1 Yellow Spring

Jack Knife - Short Loops - 1 Red, 1 Yellow, 1 Blue Spring

Teaser with Bicep Curl - Short Loops - 1 Yellow Spring

Side Bending - WundaChair - 2 Yellow Springs

Standing Saw - WundaChair - 1 Yellow Spring

Overhead Tricep Press - Long Loops - 1 Yellow Spring

Downhill Ski - Carriage - 1 Yellow Spring

Front Step Press - WundaChair - 2 Yellow Springs

Eagle - WundaChair - 2 Blue Springs

3 Point Kneel Tricep Press - WundaChair - 2 Yellow Springs

Jump Series - Jump Board - 2 Yellow Springs

Double Knee Pull Chair Down - Carriage - 1 Yellow Spring

WundaChair Series - 1 Yellow 1 Blue

Ballet Bar Series

Arms Series - Loops - 1 Yellow Spring

Side Jumps - Carriage - 2 Yellow Springs

Side Curls - WundaChair - 1 Yellow Spring

Mermaid Side Jumps