WundaBar Pilates delivers individualized attention in our small group classes – and results beyond compare!!
Get your WundaBody in our proprietary classes you won’t find anywhere else!!
Achieve your strong, sculpted, sleek physique without heavy impact on your joints while strengthening your core and cranking up your heart rate! Our cardio-conditioning and powerful movement classes are the most INTENSE and EFFICIENT minutes spent to build your best behind, lithe legs and amazing arms and abs!
Our small group classes make it possible to enjoy all the benefits of traditional, machine-based Pilates at a fraction of the traditional Pilates price! Factor in the camaraderie and accountability of group exercise, and it’s a priceless combination.
This is NOT your mama’s Pilates.
Intensity Rules!
Current exercise science proves that when you work out the body responds more to intensity than it does to the duration of a workout.1 A more intense workout burns more calories per minute, and will result in a much stronger post-exercise reaction. We’ve seen this ring true with the results for thousands of our clients. Now it’s your turn to make the most efficient use of your exercise minute!!
1Bryant, Green & Ekeroth (2007). ACE Group Fitness Instructor Manual, Second Edition. San Diego: American Council on Exercise.
