Gym hacks personal trainers use that most people don't know about

Posted on February 29, 2016


Be prepared to work out wherever, whenever 

Keep a pair of shorts -- or the least bulky gym gear you own -- in your bag at all times, says Amy Jordan, founder of WundaBar Pilates. That also goes for socks, snacks like energy bars, and sneakers. Having gear on you every day will help motivate you to hit the gym, even if it’s just for a quick workout. "If I’ve got gear with me, there's no excuse not to get [my] sweat on, even if it's just for 20 minutes," Jordan says.