Core Strength Reinvented: A WundaBar Pilates 60 Day Challenge
Since mid-February, I’ve been utilizing Pilates Physical Therapy to strengthen my recurring L4/L5, L5/S1 lower back injury. My injury has derailed me from 4 different half marathons but Pilates has been instrumental in helping me to begin to develop some of the core strength I need to be as active as I want to be.
Now that my physical therapist has cleared me to take outside classes, I’ve decided to work with WundaBar Pilates on the next phase of my rehabilitation.
See more blogs posts below!
WEEK 5: WundaWednesday: Halfway There
WEEK 10: WundaWednesday: Its A Wrap!